Nutrition for hapū māmā
Our first evidence based course is designed by a community dietitian to support expectant mothers preparing for a healthy pregnancy and birth. Mothers will learn all they need to know about nutrition as the course content is aligned to the latest guidelines from the Ministry of Health as of November 2021.
Following on from our nutrition for hapū māmā course is our Nurturing Pepi. This course looks at the benefits of breastfeeding (and where to get support), baby’s first foods, and what are the healthy amounts of sugar, salts and fats for you and baby.
Raising healthy tamariki
Our final course focuses on toddlers to give parents practical skills to address fussy eating, prepare healthy lunch boxes and develop your child’s healthy eating habits.