Why being healthy is so important
Learn with others on why a healthy pregnancy, a healthy baby or a healthy toddler is so important. Find out why many parents have been making small changes and adopting a healthier lifestyle.
How to plan healthy meals
Discover how easy it is to plan a week of healthy meals for you and your family. Learn the benefits of breastfeeding and where to get support; baby’s first foods, and healthy amounts of sugar, salts and fats.
How to choose healthy food
Learn practical skills such as reading food labels, interpreting the nutrition information panel, comparing health star ratings and understanding ingredient lists.
How to buy healthy food
Buying healthy food is affordable if you know how to. Together we explore the latest shopping tips that makes healthy food possible. If you need help getting food on the table, we may be able to help.
How to prepare healthy meals
Learn preparation skills for managing a week of healthy meals and how to keep food safe. In our workshops we develop cooking skills for healthy versions of traditional and popular meals.