Supporting whānau to eat well and move more
Nutrition courses
Did you know that what you eat can give baby a healthier future? With free support you could make breastfeeding easier or help your toddler overcome fussy eating.
Enrol on a course today!
Health messages
Do you want helpful tips, reminders, and health messages based on your pregnancy or your baby’s growth and development?
Sign up to TextMATCH and receive free text messages with support, advice, and information as your baby grows.
Lifestyle coaches
Our lifestyle coaches speak many languages and come from different cultures. They have helped thousands of parents to make healthy choices.
Get in touch with them today.
Easy and evidence based
Each nutrition course is simple and evidence based, so those with English as a second language can follow. You can learn in a workshop or learn online.
Keep up to date
Check out our newsletters to see what's going on in the community. Try our favourite recipes, exercises and hear from our people as they support one another.
$5,000 in prizes
Complete a nutrition course and compete in the next 6 week lifestyle challenge. $5,000 in prizes to be won every season. Numbers are limited and eligibility criteria applies.