Supporting whānau to eat well and move more

Nutrition courses

Did you know that what you eat can give baby a healthier future or, that with free support you could make breastfeeding easier or, that the division of responsibility will help your toddler overcome fussy eating? Enroll on a course today!

Health messages

Do you want updates and important health messages based on baby's growth and development sent to your phone? Sign up to our text messaging service that is keeping parents informed and aware of what to look out for as their child grows.

Lifestyle coaches

Our lifestyle coaches speak many languages and come from different cultures. They have helped thousands of parents to make healthy choices easier. Have a coffee, chat or video call tomorrow by sending a message today!


Easy and evidence based

We made each nutrition course evidence based and so those with English as a 2nd language could follow. Learn in a workshop or learn online via webinars or e - learning.

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Keep up to date

Check out our newsletters to see what's going on in the community. Try our favorite recipes, exercises and hear from our people as they support one another.

$200 kai kete

Complete our FREE Maori or Pasifika programme (valued at $1,300) and get a Kai Kete ($200). Numbers are limited and there is an eligibility criteria. Contact us today.