Supporting whānau to eat well and move more

Nutrition courses

Did you know that what you eat can give baby a healthier future? With free support you could make breastfeeding easier or help your toddler overcome fussy eating.

Enrol on a course today!

Health messages

Do you want updates and important health messages based on baby's growth and development sent to your phone?
Sign up to our text messaging service to keep informed and aware of what to look for as your child grows.

Lifestyle coaches

Our lifestyle coaches speak many languages and come from different cultures. They have helped thousands of parents to make healthy choices.

Get in touch with them today.


Easy and evidence based

Each nutrition course is simple and evidence based, so those with English as a second language can follow. You can learn in a workshop or learn online.

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Keep up to date

Check out our newsletters to see what's going on in the community. Try our favourite recipes, exercises and hear from our people as they support one another.

$5,000 in prizes

Complete a nutrition course and compete in the next 6 week lifestyle challenge. $5,000 in prizes to be won every season. Numbers are limited and eligibility criteria applies.