This nutrition course makes choosing healthy food an easy choice for pregnant mothers as she will learn what to eat, drink, how much, managing pregnancy discomforts and how to nourish their body, mind and spirit.

 

This course supports parents to introduce their pēpi to the wonderful world of kai. to make healthy choices for new born babies and their first 21 months. Learn how to provide nutritious kai that builds on the healthy start given to baby through a healthy pregnancy. 

 

Our Nutrition for Tamariki course gives tips and advice from our registered dietitians. You will know how to address fussy eating, prepare healthy lunches and develop your child’s eating habits today for their healthy future.

Our final course gives tips and advice from our registered dietitians. You will know how to address fussy eating, prepare healthy lunches and develop your child’s eating habits today for a healthy future.

Evidence based

All of our course content are designed by registered dietitians and have been updated to follow the Ministry of Health guidelines. Information was peer reviewed and advice is based on real life consultations.

Easy to learn

Enrol on a course and learn at local workshops with other parents, or join an online webinar. The easiest option is to join our e learning school and learn at your own pace and at your own place!

What will it cost?

Our courses are free for those living in Auckland and Waitemata. We may need your information for reporting and evaluation to keep us funded. We also may help with childminding or transport for those at our workshops.

Graduation

Besides enjoying yummy healthy food, learning useful skills and making new friends. Everyone who completes our courses graduates with a certificate and may receive a food voucher to help get you started!

Don't just take our word for it